Joy Spark Meditation

This is a guided meditation to access the portal to your subconscious mind by walking on a beach at sunset where you will sit down in my mind's eye and close your eyes again, almost a dream within a dream, to then access your strongest memory of joy and relive that memory as if it's happening now. Go deep into the portal and relive that joyful moment in this meditation so you can access it at anytime in the future as you work to reprogram your subconscious mind for more joy. This is a 40 minute meditation with music and an additional 20 minutes of music for you to go deeper or use the music to stay in state with your List of Joy exercise from the Alchemy of Joy curriculum by Brent J. Freeman.

Remembering Your Future Meditation

This meditation guides you on a soul-level journey beyond the noise of daily life and into the vast stillness of the cosmos—where clarity, alignment, and perspective live. Drawing from the Self Eulogy practice in this book, you’ll reconnect with the version of you who already knows the path: the one living fully, courageously, and in alignment with your deepest values. Through powerful imagery and subconscious integration, this experience helps you anchor into your future truth—not as a distant goal, but as a memory already written in the heart of your soul. You’ll return grounded, empowered, and guided by a quiet knowing of who you came here to be.

List of Joy Standing Meditation

This is the standing meditation / visualization that accompanies the List of Joy exercise from the Alchemy of Joy Workshop with Brent J. Freeman. In this meditation, you are to be standing up with your eyes closed and will be instructed to move your body with the music so you can somatically integrate the joy you just reconnected with into your body and subconscious, permanently. This is a powerful experience to let your body move and feel the music and just follow along to the guided instructions throughout to have maximum effect.